Sports Massage provides effective treatment for those recovering from injured muscles, improving mobility and increasing flexibility. It also helps to prevent injuries and has both physiological and psychological benefits on the individual. With a lot of stretching and deepening into the muscles and joints, Sports massage will stimulate circulation; break down scar tissue left over from trauma or injury and will only help you recover quicker. This treatment is not your average choice for a simple relaxation! Discomfort and pain are likely factors but your therapist will guide you to relax through the session at a steady pace.